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      03-26-2010, 04:55 PM   #4
BMW86
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Drives: RS3 Sedan / Macan S
Join Date: Jul 2008
Location: Australia

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Creatine is great, I put on size very quickly but as others have said, most of it is water. Your muscles feel more full and I feel they look more "puffy" than "ripped" for me. I think Creatine is great, the only reason I don't use it is because it gives me really bad diarrhoea constantly to the point where I can't complete my workout If it works for you I'd use it so you can build more strength up in the areas you want.
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