Quote:
Originally Posted by Quick6EF
LOLOLOL
In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 of muscle
I stopped reading at this fucking garbage on that site.
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Check out his new book the 4 hour body... he backs everything up with stats, scientific measurements and if you read through the comments people have had fantastic success with it.
I personally am a believer. Only thing that got me to under 10% BF.