[Blake]

Originally Posted by Spool

I lost 10 lbs in 3 days before..how did i do it? I accidentally ate undercooked chicken from my BBQ.


Failed at cooking, if you are desperate, you can try this method...i shit for 3 days straight and throw up everything i ingest...i just laid in bed all day

[iamandypark]

lol pooping and vomiting will make you lose weight but not body mass. if u just wanna lose "weight" you could always eat a tapeworm ahaha

[Couch]

You're screwed.

Why does everyone think they can lose weight in a small window of time?

Better hit the gym 8+ hrs a day.

[E90ice]

if you need to ask a question like that on a BMW forum, you already lost the battle with motivation and willpower.

you should have been in that gym already, everybody knows not to eat fast foods and sugars and exercise 5 times per week.

but do people do it? NO! thats why 60% of americans are overweight. we just like to talk and complain

sad but true

[ideliver]

quit alcohol...

[in5ane_3]

Hit the gym.

Work out your muscle groups the way your used to the important thing is cardio.

Do it after you're done working out. Watch what you eat, low fat foods and low cals. Keep your calories for the day at 1100 MAX. For cardio hit up a bike at the gym. Do a five minute warm up at level 5 then for 30 seconds go to level 14 at high RPM 120+. Rest for 30 seconds and repeat. Do this until 18 minutes and cool down for 2.

It's going to be hard trust me, but it'll provide you with results that last. Most importantly don't get lazy and watch what you eat.

[Tondtar]

.

[darkphantom]

The wiifit says it is not healthy to lose more than 3 lbs a week

but then again, this guy is using it too...and look at him...

[!Xoible]

call up these people: 714 264 2222 (Extreme Bootcamp)

in 2 weeks my friend looked like a human being after being so fucking beer-belly lol

[gonzo]

Originally Posted by ideliver

quit alcohol...

Does that include beer?

[Year's_End]

Originally Posted by Tondtar

.

heylllllll nawwwwwww

[ruxp]

Originally Posted by in5ane_3

Hit the gym.

Work out your muscle groups the way your used to the important thing is cardio.

Do it after you're done working out. Watch what you eat, low fat foods and low cals. Keep your calories for the day at 1100 MAX. For cardio hit up a bike at the gym. Do a five minute warm up at level 5 then for 30 seconds go to level 14 at high RPM 120+. Rest for 30 seconds and repeat. Do this until 18 minutes and cool down for 2.

It's going to be hard trust me, but it'll provide you with results that last. Most importantly don't get lazy and watch what you eat.

You're crazy.. 1100 is way too low, especially if you're working out

[Tondtar]

Originally Posted by Bimmer Loyalist

heylllllll nawwwwwww

Well, he said, "MAXIMUM". Didn't he?
Nothing works more effectively

[BMWguy206]

I lost 14lbs in the first 2 weeks of Army Basic Training. This was a combination of being sick, stress, sleep deprivation, and getting smoked at the same time.

[darkphantom]

Originally Posted by BMWguy206

I lost 14lbs in the first 2 weeks of Army Basic Training. This was a combination of being sick, stress, sleep deprivation, and getting smoked at the same time.

LOL - that is the answer! army fitness 2 week program

[Couch]

Originally Posted by ruxp

You're crazy.. 1100 is way too low, especially if you're working out

+1

[iamandypark]

alot of people here are saying cardio..... i think its very important for maximum fat lose cardio is very effective in the am on an empty stomach, where your body burns your stored fat for energy rather than the foods you just consumed hours before. also, cardio in the am seems to jump start your metabolism the entire day. This has workd wonders for me in terms of fat loss. try taking some bcaa's (branch chain amino acids) before am cardio though to minimize muscle burn.

just my 2 cents

[in5ane_3]

Originally Posted by ruxp

You're crazy.. 1100 is way too low, especially if you're working out

That's how you lose max fat. I went on an extreme cut a couple months back and it worked flawlessly. If you do it right you won't lose too much muscle. That means hardcore protein intake and watching everything you put into your mouth.

[ska///235i]

Originally Posted by blakepilot

humans can survive up to 3 weeks without food.....

[Turbo>NA]

Originally Posted by Boosted335

Ok folks im trying to lose max weight by Nov 22, its my cousins engagament.

Whats the best food to eat...
workout
blah...

Please be detailed thank you.

Goal is to lose 10 pounds.

Roman, I lost almost 75 lbs. Give me a call, Ill give you my workout plan and diet. You just have to be motivated and disciplined, that's all!

[ruxp]

Originally Posted by in5ane_3

That's how you lose max fat. I went on an extreme cut a couple months back and it worked flawlessly. If you do it right you won't lose too much muscle. That means hardcore protein intake and watching everything you put into your mouth.

What's your optimum weight? If it's anything over 150 lbs, 1100 calories is too low. You'll wind up slowing down your metabolism and be in a catabolic state the whole time you're on such a diet.. few full grown men should be eating less than 1500 calories (and 1500 calories is a pretty serious cut imo).

[EOE90]

stop eating bread, pasta and rice now