02-16-2022, 03:56 AM | #5215 |
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02-16-2022, 04:22 AM | #5216 |
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ahh the good ole days
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02-16-2022, 06:49 AM | #5217 | |
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02-16-2022, 12:51 PM | #5218 | ||
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02-16-2022, 12:57 PM | #5221 |
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02-16-2022, 05:39 PM | #5222 |
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I feel like i cant eat much dairy anymore compared to last year. Does cheesey stuff liek pasta or pizza help with muscle gains
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02-16-2022, 05:55 PM | #5223 |
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Air Fry Drumstick in Mushroom Sauce
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02-16-2022, 06:21 PM | #5225 |
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What would u eat? I eat alot of pasta with spring mix and lots of chickpeas
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infinitekidM2C4304.50 |
02-16-2022, 07:02 PM | #5227 | |
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Pasta and most carbs in general are foods you should minimize, if you're trying to lose fat and/or gain lean muscle. Usually chicken breast is a popular staple that checks that box as well as wild salmon. I guess chickpeas is a good one though I don't eat them. Needless to say processed foods and sugar are a NO. I personally try to avoid PUFA oils (primarily seed derived oils) as much as I can though it can be very difficult as most foods, especially junk food contains them. Regular exercise is another obvious component but you already know that. I'm sure you can find plenty of info over here: https://g20.bimmerpost.com/forums/fo...play.php?f=306 |
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02-16-2022, 08:39 PM | #5228 |
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Spaghetti night. Added some beef, onions, and garlic to some vodka sauce. Topped with mozzarella and parsley. First time making spaghetti. Not bad.
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02-17-2022, 05:20 PM | #5230 |
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Last night pork chops and grilled corn with twice baked potatoes. Tonight spicy chicken stuffed with havarti, provolone and Black Forest ham.
Whoops, forgot the pork chops! |
02-17-2022, 05:58 PM | #5232 |
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Butter chicken and sliced baked potatoes
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02-17-2022, 07:17 PM | #5233 |
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Macaroni soup with black beans, potatoes, kale and chorizo.
Shrimp Alfredo with spaghetti instead of fettuccine, and Ceaser salad. |
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02-17-2022, 11:30 PM | #5234 |
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My wife just keeps knocking it out the park
Last night was ground beef and cabbage. While browning the meat, dice the cabbage. Then toss it on top just long enough to wilt Tonight was some kind of beef/potato soup stew thing. Strip steak in pan, dice up taters, then add water and broccoli. Serve over fideo noodles mixed with corn
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02-18-2022, 02:59 PM | #5235 |
Cailín gan eagla.
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Frozen leftovers. Pizza and Eggplant parmesan.
Carbs for tomorrow morning's 15K. |
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02-18-2022, 05:21 PM | #5236 |
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It’s you-know-what-night
Broccoli and onion pizza with whole wheat crust. Nice to have some broccoli on the pizza. For whatever reason it hasn’t made it onto a pie in a while. EVOO, fresh mozz, sauce, lots of herbs, salt, pepper, steamed broccoli florets, onion and fresh grated parm. Easy and delicious crust: 200g white unbleached all purpose flour 100g whole wheat flour 210g water 20g EVOO 15g powdered nonfat milk 6g salt 1/3 - 1/2 packet yeast, any kind Combine all ingredients and knead with 100 slap-folds (French folds). Form into a ball. Coat with olive oil, place in bowl and cover with plastic, keep in fridge overnight. To open the crust place dough ball on floured surface and work into a round shape that fits the pizza screen, pan or peel. Season and top to taste. I bake my pizzas at 550degF for around 25 minutes. Time varies based on toppings weight. Last edited by chassis; 02-18-2022 at 09:06 PM.. |
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